Quick — what are you grateful for right now, in this very moment? Name it. Hold it. Let that feeling gently expand through your body and settle deep into your cells.
Gratitude isn’t just a thought — it’s a frequency. When it’s real and embodied, it moves through your cells, your organs, and your entire energy field until your whole system hums with a quiet, internal “Thank you.”
This Month’s Medigraytion®
In this month’s Medigraytion®, we explore five grounded forms of gratitude — each one already held within the body, or just waiting to be awakened.
- Gratitude for Life Itself: This section brings breath and gentle awareness to your lungs and thymus, allowing the body to recognize the simple, sacred act of being alive.
- Gratitude for Your Health: Here, we will tune into the quiet intelligence of your liver, lymph, and blood systems, which work tirelessly beneath the surface. The body is given space to acknowledge and appreciate its own resilience.
- Gratitude for Love & Relationships: Love, touch, connection — these are felt through your heart and skin, and even the mucosal lining (the barrier between self and other). This part of the Medigraytion® gently invites warmth to the places where connection has been held, given, or received.
- Gratitude for the Earth & Nourishment: Here, we root into the digestive system, pelvis, and feet — parts of the body that remind us we are held and nourished. Gratitude rises for what supports and sustains us every day.
- Gratitude for Your Inner Wisdom & Oneness: The final section reconnects with your spine, pineal gland, and stem cells — structures that carry the blueprint of your original wisdom. This is where the body remembers its wholeness and its place within the greater whole.
With True Gratitude!
FILL ME WITH GRATITUDE!
