Sleep Series

Welcome to the Sleep Series. Losing sleeping is the worst. It makes you emotionally more vulnerable. It deprives you of so much of your vitality and stability. So, let's get in and change these patterns so you can sleep better! We've got six Medigraytions designed to connect you deeply to the inner workings of your body and help you change your physiology to change your sleep patterns. Give it time though. We've got to back those patterns out of your mind and body. You didn't stop sleeping overnight, right? Sleep tight! (Medigraytion is a consciousness tool, not a medical tool, and should be used as a supplement, not as a substitute, for all medical care you are receiving for sleep issues)..
Tip: View the anatomy guide next to each Medigraytion.      Listen to each track for 1-2 Weeks for maximal efficacy.
By listening to each Medigraytion, you agree to our terms.
Sleep Series —
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1. Mental and Emotional Clearing for Improved SleepFree
11:36
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2. Balancing HPA Axis for Sleep Disorders
16:33
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3. Absorbing Natural Light for Healthy Sleep
7:33
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4. Resetting Your Circadian Rhythm for Optimal Sleep
11:41
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5. Optimizing Your Cortisol Levels for Sleep
12:12
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6. Reversing Blue Light Effects on Sleep
7:43